Imbalance of power

Here is one tip on how to choose a therapist who is right for you. It is not a question of judging a therapist as good or bad. It is about finding the right match for both of you.

Therapists have a big advantage in the therapy room.

There is compelling evidence that there are endless benefits to practising gratitude. 

Benefits include feeling more positive emotions, feeling more alive and sleeping better. A regular gratitude practise can help you feel more loving towards others and yourself. 

Have you noticed the wonderful calmness when you are in the moment?

To feel more peaceful stop thinking, right now, and simply notice what's around you.